Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

This summer, find a new fitness routine that can help you build a habit for the rest of the year. Credit...Clockwise from top left: Alyssa Schukar, Ryan Frigillana, Mimi d’Autremont, and Sasha ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Fitness coach Jaime Filer shared a simple workout routine to kickstart the new year. She also shared ways to modify the ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...