Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

Deepen your yoga practice with this intermediate 20-minute Vinyasa flow specifically designed to open the heart and expand ...

Let’s talk about doing yoga at home. I don’t know about you, but for me the sheltering-in-place and social distancing we’re practicing because of the coronavirus pandemic makes me feel like we’ve ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

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It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga focus ...

Study suggests that mindful eating can play a key role in long-term weight maintenance SEATTLE — Aug. 3, 2009 — Regular yoga practice is associated with mindful eating, and people who eat mindfully ...

Millions of people around the world see physical and mental benefits in practicing yoga, but with so many different styles out there, how do you know which one is right for you? From a calm Hatha flow ...

Yoga is the journey of the self, through the self, to the self. - Bhagavad Gita. Humans and the stress of their modern busy lives create the need for internal peace and self-discovery. This Yoga Day ...