295K views · 10K reactions | 7 exercices faciles et super efficaces pour maigrir du ventre et effacer les bourrelets à pratiquer à la maison, debout et sans matériel. Les adeptes de “coach ,je veux le ventre plat sans souffrir”, essayez ceci et venez me dire. Bodygoal Diet | Bodygoal Diet | Facebook

Best yoga tips for beginner | Yoga with Naina

✅7 Yoga Asanas to balance your 7 chakras. 📌Yoga asanas help balance chakras by addressing the physical and energetic aspects associated with each energy center. Here’s a general overview: 1. Root Chakra: Asanas that emphasize grounding and stability support this chakra, enhancing feelings of security and balance. 2. Sacral Chakra: Poses that open and stretch the hips can help release emotional blockages and stimulate creativity and emotional health. 3. Solar Plexus Chakra: Core-strengthening as