How to exercise for your brain: 1. Weight Training - More studies are emphasizing weight training for healthy brain aging a recent study in GeroScience, Jan 2 2025 showed resistance exercise improved hippocampal volume (the area responsible for memory) and memory in people with mild cognitive impairment. 2.\tCardio: Aerobic activity enhances cerebral (brain) blood flow and executive function (decision making) 3.\tResistance Work: Increases brain-derived neurotrophic factor (BDNF), a key nutrient

Class X graduates can look forward to pursuing three-year diploma courses at the Gedu College of Business Studies. The Ministry of Education and Skills Development is working on the courses which include Aviation and Airport Management Services, expected to be launched by mid next year, and Healthcare Services and Hospital Operations Management, scheduled for rollout in 2027. At the Meet the Press session today, the Education and Skills Development minister said the programmes will equip and bet

#psychologyfacts | psychology facts

Refillable hotel soap dispensers may look clean, but someone actually studied what was inside 🧴🧫 These two studies show how/why refillable bottles are more vulnerable to bacterial buildup and what we can do about it. Keep stagnant water away from the tops and frequently clean and dry the insides out to prevent biofilm buildup. #publichealth #health #infection #soap #hotel

Karate Brown Belt Journey of a Medical Student

Understanding International Law and Its Implications